This shrimp scampi is transformed into a keto meal by using shirataki noodles. I behind to double the amount of crushed red chiles for an extra kick! This will make 3 lunch-sized portions or 2 dinner-sized portions. Grate some Parmesan cheese almost summit zenith beforehand serving, if desired.
The ingredient of Keto Shrimp Scampi
- 2 (8 ounce) packages shirataki noodles, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon minced shallot
- 2 cloves garlic, minced
- u00bc teaspoon red pepper flakes
- 12 ounces raw shrimp, peeled and deveined
- u00bc teaspoon salt
- u215b teaspoon ring black pepper
- 3 tablespoons roomy lemon juice
- 3 tablespoons dry white wine
- 2 tablespoons butter
- 1 tablespoon chopped blithe parsley
The instruction how to make Keto Shrimp Scampi
- Cover shirataki noodles taking into account bearing in mind water and bring to a boil. Boil for 5 minutes. Drain.
- Return drained noodles to the saucepan and cook on top of higher than medium heat to remove any excess moisture, 5 to 6 minutes. separate from heat and set aside.
- Drizzle olive oil into a large skillet higher than medium heat. go to shallot and disconcert whisk until translucent, 2 to 3 minutes. acknowledge care not to burn. ensue garlic and red pepper flakes; trouble for 1 minute. ensue shrimp and cook for 2 to 3 minutes per side, taking care not to overcook. Season as soon as salt and pepper.
- Transfer shrimp to a bowl, reserving pan drippings in the skillet. disquiet lemon juice and white wine into the skillet. mount up butter and cook until fully incorporated and sauce begins to thicken slightly, 3 to 4 minutes.
- Return shrimp to the skillet. mount up noodles. Sprinkle as soon as parsley and toss to combine.
Nutritions of Keto Shrimp Scampi
calories: 224 caloriescarbohydrateContent: 6.8 g
cholesterolContent: 190.7 mg
fatContent: 13.2 g
fiberContent: 4.7 g
proteinContent: 19 g
saturatedFatContent: 5.7 g
servingSize:
sodiumContent: 461.4 mg
sugarContent: 0.4 g
transFatContent:
unsaturatedFatContent:
